Lia Thomas: The Standout Swimmer Making Waves at Stanford University

Lia Thomas - Age, Date of Birth, Story, Biography, Gender, University

Lia Thomas is a name that has been making waves in the world of swimming. Born and raised in New York City, Lia started swimming at a young age and quickly developed a passion for the sport. Over the years, she has become one of the most talented and accomplished swimmers in the country, with an impressive record of accomplishments to her name.

Lia Thomas was born on September 4, 2001, in New York City. She comes from a family of athletes, with both her parents being former collegiate athletes. Lia started swimming at the age of 7 and quickly fell in love with the sport. She joined the Asphalt Green Unified Aquatics (AGUA) swim team and began competing at the local and national levels.


Lia Thomas has broken numerous records in her swimming career, both at the high school and collegiate levels. Some of her most notable records include the New York State Public High School Athletic Association (NYSPHSAA) state record in the 200-yard freestyle and the National Independent School Record in the 100-yard butterfly. She has also broken multiple records at the prestigious Eastern Interscholastic Swimming and Diving Championships.


Lia Thomas qualified for the Tokyo Olympics in 2021, where she competed in the 200-meter freestyle and the 800-meter freestyle relay. Although she did not medal in either event, Lia put in a strong performance and represented the United States with pride and determination.


To achieve her success in the sport, Lia Thomas follows a rigorous training regimen. She trains six days a week, with each session lasting between two and three hours. Her training includes a mix of swim workouts, weight training, and dryland exercises. She also pays close attention to her diet and nutrition, making sure to fuel her body with the nutrients it needs to perform at its best.


Lia Thomas is of Filipino and African-American descent. She has spoken openly about the challenges she has faced as a minority athlete, including feeling like she didn’t fit in at swim meets due to the lack of diversity in the sport. Lia has used her platform to advocate for greater inclusivity in swimming and to inspire other young athletes of color to pursue their dreams.


Lia Thomas is currently a student-athlete at Stanford University, where she is majoring in Human Biology. She balances her academic and athletic pursuits with impressive skill, maintaining a high GPA while competing at the highest levels of collegiate swimming. Lia has spoken about how much she values the balance between her academic and athletic lives, and how each aspect of her life complements and supports the other.


Lia Thomas has given numerous interviews over the years, sharing insights into her mindset, training, and approach to swimming. In a 2019 interview with The New York Times, she spoke about the importance of mental toughness in the sport: “You need to be mentally tough to compete at the highest levels. You need to be able to push yourself beyond your limits and keep going even when it feels impossible.”

In conclusion, Lia Thomas is a rising star in the world of swimming, with an impressive record of accomplishments and a bright future ahead of her. She is an inspiration to young athletes everywhere, and a powerful advocate for greater inclusivity and diversity in sports. We can’t wait to see what Lia achieves in the years to come.

Quick Stats

Personal Details Information
Date of Birth November 18, 2000
Birthplace Manila, Philippines
Hometown Pleasantville, New York
Nationality American
Religion Not publically disclosed
Height 5’10” (178 cm)
Weight 147 lbs (66 kg)
Eye Color Brown
Hair Color Black


Lia Thomas the Trans Swimmer

Lia Thomas - Interview

Lia Thomas, Source: Instagram

 Social Media Accounts And Channels

Lia Thomas has a strong presence on social media, with over 60,000 followers on Instagram. She uses her platform to share photos and updates from her training and competitions, as well as to advocate for causes she cares about, such as diversity and inclusion in sports.

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